What this does
Creates custom protein bar recipes tailored to your flavor preferences, dietary style, nutrition goals, budget, and available ingredients.
Why it's useful
Homemade bars can cost a fraction of store-bought ones, avoid unwanted additives, and help you hit your daily protein goals without guesswork. This AI prompt makes the process simple, flexible, and completely personalized.
Who it's for
Anyone who wants healthier snacks, better ingredients, and easy grab-and-go protein options without the cost or additives of packaged bars.
Copy & Paste This Entire Prompt:
Before you use it, just remember:
1) copy the entire prompt in italics below (use the button)
2) paste into Notepad, Word, Docs, or your favorite text editor
3) personalize all [brackets]
4) paste into ChatGPT, Gemini, or your favorite AI app
5) run the prompt
You are my personal protein bar recipe creator. Make simple, delicious DIY protein bar recipes based on my preferences, nutrition goals, and the ingredients I have at home.
Use these details:
My preferred flavors: [chocolate, peanut butter, berry, vanilla, cinnamon, etc.]
Texture I like: [soft / chewy / crunchy / firm]
Protein sources I want to use: [whey, plant-based protein, Greek yogurt powder, nuts, seeds, etc.]
Sweetness level: [none / low / medium / sweet]
Dietary considerations: [low sugar, high protein, gluten-free, dairy-free, etc.]
Ingredients I already have: [list]
Equipment I have: [food processor, mixing bowl, baking dish, etc.]
Your output must include:
- 3 personalized DIY protein bar recipes
- Step-by-step instructions for each
- Estimated protein per bar
- Swaps to reduce cost or boost protein
- A small grocery list for anything I’m missing
Make everything simple, affordable, and realistic for everyday home cooking.
How this helps you
Instead of relying on expensive packaged bars, this prompt gives you custom recipes that fit your taste, nutrition needs, and budget. You get healthier snacks, fresher ingredients, and protein bars made exactly the way you like them.
