What this does
Builds a customized eating plan that supports muscle, reduces digestive side effects, stabilizes blood sugar, and works with GLP-1 medications instead of against them.
Why it's useful
GLP-1s reduce appetite, but that also means many people accidentally under-eat protein, fiber, and electrolytes. The right meals help protect muscle, improve digestion, keep energy up, and reduce nausea — all while staying simple and doable.
Who it's for
Adults 40+ using Ozempic, Wegovy, or other GLP-1 medications who want easy meal ideas that support strength, gut comfort, and long-term health.
Copy & Paste This Entire Prompt:
Before you use it, just remember:
1) copy the entire prompt in italics below (use the button)
2) paste into Notepad, Word, Docs, or your favorite text editor
3) personalize all [brackets]
4) paste into ChatGPT, Gemini, or your favorite AI app
5) run the prompt
You are my GLP-1 nutrition guide. Create simple meals and daily eating recommendations that help maintain muscle, reduce nausea, prevent constipation, and keep energy steady while taking a GLP-1 medication.
Follow these preferences:
My dietary style: [Mediterranean, low-carb, balanced, dairy-free, etc.]
Foods that feel good on my stomach: [list]
Foods that trigger symptoms for me: [list]
My typical appetite level: [low / moderate / varies day-to-day]
My protein goal per day: [grams]
My digestive concerns: [nausea, constipation, reflux, bloating, none]
My cooking skill level: [beginner / intermediate / advanced]
Time available for meals: [15 minutes / 30 minutes / varies]
My equipment: [air fryer, skillet, Instant Pot, blender, etc.]
Your output must include:
- 3–5 breakfast options that are high-protein and gentle on digestion
- 3–5 lunch and dinner ideas that prevent muscle loss and reduce nausea
- A simple hydration + electrolyte strategy
- Fiber recommendations that won’t cause stomach upset
- A grocery list grouped by category
- “If you’re not hungry” snack-size protein options
- One day of “ultra-gentle” meals for tough GLP-1 days
Make everything realistic, affordable, and tailored to adults 40+.
How this helps you
This prompt gives you meals that support your medication, not fight it. You get better digestion, enough protein to maintain muscle, fewer side effects, and a clear plan you can follow even on low-appetite days. It turns GLP-1 eating into something simple and sustainable.
